Weigh In record (no journal entry) for 27 October 2020
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1763 kcal
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Fat: 59.10g | Prot: 95.56g | Carbs: 207.13g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Vinagre, Subway Tomate, Batata Doce Cozida, Maminha, Salada Verde Mista, Qualitá Alho Frito Picado. Dinner: Seara Pizza Quatro Queijos, Heinz Catchup, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Piraquê Biscoito Doce Leite, Itambé Leite Desnatado Pro, Tirolez Manteiga com Sal, Casa de Bolos Bolo de Fubá. more...
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Losing 5.6 kg a Week
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joseggjunior's Weight History
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