Weigh In record (no journal entry) for 27 October 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1114 kcal
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Fat: 46.29g | Prot: 38.45g | Carbs: 137.43g.
Breakfast: Soprole Yoghurt Gold Chocolate y Almendras, Vivo Check Cacao. Lunch: Tomates, Kraft Real Mayo, Lechuga, Wasil Porotos Negros, Palta, Pancho Villa Tortilla, Cebollas, Berenjena Cocida, Pollo (sin Comer la Piel). Dinner: Hershey's Chocolate Blanco, Kraft Mayonesa Light, Cecinas Llanquihue Jamón Sandwich , Colun Queso Ranco, Cena Pan Fibra Grande. Snacks/Other: Ambrosoli Ambrosella, Hershey's Chocolate Blanco, Hershey's Chocolate Blanco, Mandarinas, Mandarinas, Ambrosoli Ambrosella. more...
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1802 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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