Weigh In record (no journal entry) for 27 October 2020
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1345 kcal
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Fat: 44.57g | Prot: 145.80g | Carbs: 93.43g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Clara de Ovo, Ovo, Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Farinha Aveia, Farelo de Aveia. Lunch: Legumes Refogados, Olé Milho Verde em Conserva, Queijo Mozzarella, Vigor Requeijão Light, Ovo Mexido. Dinner: Queijo Mozzarella sem Gordura, Catupiry Requeijão Cremoso Light, Brócolis, Limiar Pão Libanês Integral, Frango Desfiado, Repolho. Snacks/Other: Queijo Mozzarella sem Gordura, Catupiry Requeijão Cremoso Light, Frango Desfiado, Batata Doce, Growth Supplements Creatina Monohidratada, Growth Supplements L-Glutamina, Growth Supplements Amino Powder 10, Growth Supplements L-Carnitina. more...
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Losing 1.3 kg a Week
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vxspider's Weight History
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