Weigh In record (no journal entry) for 27 October 2020
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122 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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3179 kcal
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Fat: 65.81g | Prot: 117.09g | Carbs: 406.14g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos, Bananas, Ovo Mexido. Lunch: Dafruta Suco de Caju, Maggi Meu Instante Batata Assada com Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Longo, Cozido), Bohemia Cerveja Pilsen, Carne de Vaca Assada (apenas Parte Magra Consumida), Heineken Cerveja Heineken Lata. Snacks/Other: Balkis Queijo Mussarela Nozinho, Brahma Cerveja, Sadia Queijo Mussarela (40g), Café com Açúcar. more...
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steady weight
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Marcelino Santos's Weight History
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