Weigh In record (no journal entry) for 27 October 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2113 kcal
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Fat: 63.79g | Prot: 156.54g | Carbs: 237.84g.
Breakfast: Agua, Hileret Azucar Light, Café, Palta, SanCor Queso Cremoso Sancor, Clara de Huevo, Huevo. Lunch: Zapallo Hervido, Clight Jugo, Molino Cañuelas Aceite de Girasol, Pechuga de Pollo a la Plancha, Fideos Integrales, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguila Chocolate, Tomates, Palta, Atún Ligero (en Agua, Enlatado). Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Clásico, Carrefour Galletas de Arroz Integral, Hileret Azucar Light, Mate, Kiwi, ENA Whey Protein (30g), Mate, Banana. more...
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Losing 0.5 kg a Week
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Demian popi's Weight History
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