Weigh In record (no journal entry) for 27 October 2020
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92.5 kg
Lost so far: 9.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2194 kcal
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Fat: 68.10g | Prot: 117.79g | Carbs: 272.74g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Tesco Skimmed Milk, Bulk Powders Pure Whey Protein Vanilla , Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Nestle Smarties. more...
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3012 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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