Weigh In record (no journal entry) for 27 October 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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586 kcal
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Fat: 6.22g | Prot: 96.78g | Carbs: 37.51g.
Breakfast: Magerquark, Apfel. Lunch: Cocktailtomaten, Putenbrust. Dinner: Edeka Bündnerfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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