Weigh In record (no journal entry) for 27 October 2020
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1609 kcal
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Fat: 47.66g | Prot: 53.19g | Carbs: 96.93g.
Breakfast: Vifon Zupka Chinska, Biedronka Sezamki, Cukier, Kawa. Lunch: Marchewki, Sos Wołowy lub Mięsny, Szynka Pieczona. Dinner: Morliny Berlinki, Biedronka Tortilla Wraps. Snacks/Other: Wedel Delicje Szampańskie, Ketchup, Haribo Żelki , Carlsberg Piwo Jasne. more...
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2011 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dawewaaa's Weight History
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