Weigh In record (no journal entry) for 27 October 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1710 kcal
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Fat: 59.61g | Prot: 60.81g | Carbs: 226.43g.
Breakfast: Alesto Cashewkerne, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Tomaten, Kaffee mit Milch und Zucker, Lidl Dinkelbrot , Géramont Cremig Leicht 16%. Lunch: Knorr Gemüse Gnocchi Pfanne , Oettinger Fassbrause Mango. Dinner: Teekanne Blueberry Muffin, Kamps Berliner, Kaffee mit Milch, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Ja! Erbsen Sehr Fein, Kania Fix für Salatsauce Dill-Kräuter, Chinakohl, Rote Zwiebeln. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino Baileys. more...
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2139 kcal
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Exercise:
Shopping - 1 hour, Vacuuming - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 9 hours, Resting - 10 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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AnnaSeifert82's Weight History
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