Weigh In record (no journal entry) for 27 October 2020
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111.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1195 kcal
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Fat: 51.25g | Prot: 99.03g | Carbs: 78.50g.
Breakfast: Clementinen, Äpfel, Seeberger Datteln, Walnüsse, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli Mandel Nilk, Alnatura Chia Samen, Apfelmus ungesüßt, Gartenkrone Himbeeren Tiefgefroren. Lunch: Saupiquet Thunfisch in Olivenöl, Dulano Delikatess Hähnchenbrust, Aldi Knäckebrot Sesam. Snacks/Other: Käsekuchen Low Carb, Milch (Vollmilch). more...
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3422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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natroli1's Weight History
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