Weigh In record (no journal entry) for 27 October 2020
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1628 kcal
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Fat: 52.24g | Prot: 87.42g | Carbs: 203.29g.
Breakfast: Milka Milka aux Éclats de Cookies Granola, Amlou, Myrtilles, U Miel de Fleurs, Bio Planète Huile de Coco Désodorisée, Alsa Levure Chimique, Oeuf, Delisse Fromage Blanc 0%, Jacquet Pain de Mie Complet sans Sucres Ajoutés. Lunch: Poires, Vitafit Citron, d'Aucy Haricots Rouges, Potimarron, Oeuf de Caille, Bonduelle Maïs, Tomates Cerises, Avocat, Riz Basmati (Cuit). Dinner: Cookie banane, Lidl Filet de Colin d'alaska, Notre Jardin Petit Pois Doux, Noodles. Snacks/Other: Chebakia, Pâtisserie Orientale, Réghalal Blanc de Dinde Fumé, Gâteau courgette chocolat, Action Barre Protéinée. more...
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2018 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Fitness - 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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soumaya.zirari's Weight History
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