Weigh In record (no journal entry) for 27 October 2020
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113.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1228 kcal
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Fat: 47.19g | Prot: 62.81g | Carbs: 112.66g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Erasco Kartoffel-Topf mit Würstchen. Dinner: Wodka, Aldi Rosmarin-Kartoffeln, Knorr Champignons in Rahm, Maredo Filetsteak, Weißbrot. Snacks/Other: Magnum After Dinner, Langnese Flutschfinger (64g), Gut & Günstig Geflügel Wiener, Zucker. more...
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Losing 1.4 kg a Week
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