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Post sgarro controllato
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2344 kcal
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Fat: 100.83g | Prot: 147.03g | Carbs: 200.14g.
Breakfast: Melinda Mela, Fage Yogurt Greco Total 5%. Lunch: Uovo, Bonduelle Mais e Piselli, Esselunga Pane Morbido ai 3 Farri, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Maille Dijonnaise, Esselunga Gallette di Mais, Uovo. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale Bio, Poggio del Farro Farro Soffiato al Cioccolato, All Stars 100% Whey, 6Pak Peanut Butter Smooth, Smart Corn Flakes, Sojasun Yogurt di Soia Bianco. more...
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Gaining 3.5 kg a Week
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Massimo PT's Weight History
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