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Had pizza last night and ended up feeling so sick. Carb resistance kicked in big time. Did not sleep well because I was nauseas and tummy ache. Was very thirsty and got up twice to drink water. Pizza was so not worth it.
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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313 kcal
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Fat: 7.75g | Prot: 8.24g | Carbs: 57.19g.
Breakfast: Brown Sugar, Lipton Rooibos Tea, Nescafe Vanilla Latte, Apples. Lunch: Strawberries, Plain Yogurt (Whole Milk). Dinner: Whole Milk Plain Yoghurt. Snacks/Other: Honey, Herbal Tea. more...
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Gaining 3.5 kg a Week
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