Weigh In record (no journal entry) for 27 October 2020
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75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1432 kcal
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Fat: 70.45g | Prot: 60.64g | Carbs: 152.09g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Porridge, Alpro Kokosmilch. Dinner: Salatgurke, Kaufland Bio Tofu Geschnetzeltes. Snacks/Other: Ikea Zimtschnecke. more...
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Gaining 6.3 kg a Week
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