Weigh In record (no journal entry) for 27 October 2020
|
96.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
4451 kcal
|
Fat: 162.36g | Prot: 214.87g | Carbs: 477.87g.
Breakfast: Golden Delicious Äpfel, Gutes Land Skyr Pur. Lunch: Sodexo Hühnerfrikassee mit Erbsen und Reis. Dinner: Sesamöl, Almare Garnelen, Landjunker Fettreduziertes Rinderhackfleisch, Satori Basmati-Reis, Kimchi, Frühlingszwiebeln, Weißes Mehl, Sonnenblumenöl, Zwiebeln, Kartoffeln, Möhren, Leichter Genuss Schinkenwürfel, Lauch, Gutes Land Crème Fraîche. Snacks/Other: Hohes C Plus Antioxidantien, Gepa Grand Noir Zartbitter 70%, Riesling, Multipower Power Layer Caramel Peanut Crunch, Dextrose, Milch (Vollmilch), Bounty Bounty Miniatures, Mars Mars Minis , Milky Way Milky Way Minis, Snickers Mini Snickers, Hohes C Plus Zink , Kaffee, Milch 1,5%. more...
|
|
3006 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|