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Wenigstens gehalten nach dem Schlemmeressen gestern 😊
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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513 kcal
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Fat: 7.03g | Prot: 36.75g | Carbs: 88.91g.
Breakfast: Alnatura Hefeflocken, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Weihenstephan Milch 1,5% Fett, Kaki. Lunch: Rama Cremefine 7%, Zwiebeln, Wela Gemüsebrühe Pur, Kartoffeln, REWE Lilane Möhren. Dinner: REWE Lilane Möhren. Snacks/Other: Tee, Tee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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