Weigh In record (no journal entry) for 27 October 2020
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1013 kcal
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Fat: 66.63g | Prot: 22.13g | Carbs: 80.96g.
Breakfast: Мандарины, Манная Каша на Молоке, Говядина Отварная, Хлебный Дом Батон Московский . Lunch: Хлебный Дом Сухари с Ароматом Ванили, У Палыча Свинина по Французски, Мистраль Кускус Вареный. more...
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Losing 3.5 kg a Week
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margarita2503's Weight History
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