Weigh In record (no journal entry) for 27 October 2020
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1389 kcal
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Fat: 114.60g | Prot: 54.87g | Carbs: 23.72g.
Lunch: Karnabahar, Yumurta, Tereyağı, Göbek Marul, Yumurta, Zeytinyağı, Salatalık. Dinner: Simbat Badem İçi. more...
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Losing 1.3 kg a Week
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kurtuluş's Weight History
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