Weigh In record (no journal entry) for 27 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1345 kcal
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Fat: 60.19g | Prot: 76.58g | Carbs: 108.77g.
Breakfast: Boursin Ail en Fines Herbes, Boursin Ail en Fines Herbes, AH Grof Volkoren Brood, AH Basic Volkoren Brood, Boursin Ail en Fines Herbes, Becel Boter, Roerei, Komkommer (Geschild), Tomaten. Dinner: Olijfolie, AH Paprika Mix, AH Groene Spliterwten, AH Grof Volkoren Brood, Tomaten, AH Tomaat, Sardines in Water. more...
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1948 kcal
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Exercise:
Fietsen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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btissam9213's Weight History
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