Weigh In record (no journal entry) for 21 December 2010
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1804 kcal
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Fat: 103.35g | Prot: 45.75g | Carbs: 193.50g.
Breakfast: Bran Flakes, non-dairy creamer, almond milk, olive oil, coffee. Lunch: iced tea, crispers. Snacks/Other: lipton green tea, lara bar, Dark Chocolate Squares 60% Cacao, Buttered Popcorn Popped in Oil. more...
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2825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Shopping - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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NLION358's Weight History
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