Weigh In record (no journal entry) for 27 October 2020
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70.7 kg
Lost so far: 1.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1611 kcal
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Fat: 45.57g | Prot: 85.13g | Carbs: 211.19g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Temaki Tonno, Ravioli Ripieni alla Carne, California Rolls - Sushi, Sushi, Esselunga Nighiri di Gambero, Sushi con Verdure, Nigiri Tonno, Sushi. Dinner: Pecorino, Cavolfiore Cotto (da Fresco), Insalata Mista, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Esselunga Crema Dessert Cioccolato. more...
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Losing 1.1 kg a Week
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nicoleluca1's Weight History
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