Weigh In record (no journal entry) for 02 September 2013
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2013:
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1166 kcal
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Fat: 44.05g | Prot: 72.45g | Carbs: 129.90g.
Breakfast: Tea with Milk, Fuji Apples, Bokomo Super Quick Oats. Lunch: Cucumber (with Peel), Green Leaf Lettuce, Mayonnaise, Red Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Multigrain Bread, Knorr Cup-A-Soup Country Vegetable. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Chicken Gizzard (Simmered, Cooked). Snacks/Other: Mixed Nuts, Chocolate Glazed Eclairs (Custard Filled), Grapes, Reduced Fat Cappuccino. more...
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2310 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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SherWolf's Weight History
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