Weigh In record (no journal entry) for 21 December 2010
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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1421 kcal
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Fat: 21.28g | Prot: 133.73g | Carbs: 168.75g.
Breakfast: Creamy Chocolate Creamer, Granny Smith Apples, Strawberry Banana & Cream Instant Oatmeal. Lunch: Miracle Whip Light, Fat Free Sharp Cheddar Cheese Singles, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Whey Protein. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Steamed White Rice, Shrimp, Teriyaki Chicken. more...
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1935 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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kaylaherburger's Weight History
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