Weigh In record (no journal entry) for 27 October 2020
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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695 kcal
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Fat: 6.78g | Prot: 13.94g | Carbs: 149.34g.
Breakfast: ВкусВилл Хурма, Bananika Натуральное Банановое Молоко. Lunch: Janarat Овощи Испечённые, Шампиньоны, Яйцо, Руккола. Dinner: Банан. more...
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Gaining 1.6 kg a Week
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