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Well any loss is good but bit of a slow week this week. Got a cold as well so feeling very sorry for myself.
Next week back on track and getting back on the exercise because we really let that slip last week!
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2009:
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857 kcal
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Fat: 27.04g | Prot: 30.73g | Carbs: 130.31g.
Breakfast: boiled egg, grapefruit. Lunch: prawn, mushrooms, chicken stock. Snacks/Other: vanilla ice cream, dried cherries, honey, cinnamon, apple. more...
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Losing 0.4 kg a Week
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