Weigh In record (no journal entry) for 27 October 2020
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102.6 kg
Lost so far: 15.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1813 kcal
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Fat: 60.43g | Prot: 105.89g | Carbs: 213.12g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Alpha Foods Kollagen. Lunch: Hello Fresh Herzhafter Hähncheneintopf. Dinner: Äpfel, Bauerngut Zwiebelleberwurst, Mestemacher Echt Westfälisches Vollkornbrot, Laugenbrezeln, Weight Watchers Fleischsalat. Snacks/Other: MAOAM Kaubonbon, Layenberger Protein Riegel Kokos-Mandel, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 1.9 kg a Week
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