Weigh In record (no journal entry) for 27 October 2020
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1063 kcal
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Fat: 48.63g | Prot: 40.95g | Carbs: 138.89g.
Breakfast: Котлета Домашняя. Lunch: Соседи Каша Гречневая с Грибами. Snacks/Other: Евроопт Груша Комис. more...
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Losing 7 kg a Week
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