Weigh In record (no journal entry) for 27 October 2020
|
67.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1472 kcal
|
Fat: 25.07g | Prot: 227.95g | Carbs: 80.33g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Äpfel, Gurke (Geschält). Dinner: Netto Eiweißbrot, Hofmaier Hähnchenbrustfilet Roulade, Aldi Körniger Frischkäse, Blumenkohl. Snacks/Other: Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|