Weigh In record (no journal entry) for 02 September 2013
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55.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1453 kcal
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Fat: 33.24g | Prot: 72.43g | Carbs: 221.39g.
Breakfast: Nestle Fitness Flakes 54% Vollkorn Fitness Flakes 54% Vollkorn, Lidl Banane, Nestle Fitness Flakes 54% Vollkorn Fitness Flakes 54% Vollkorn, Weihenstephan Milch 1,5% Fett 300Ml. Lunch: Landliebe Milch Kaffee Cappuccino. Dinner: Gutfried Geflügelfilet-Pastete, Brotland Toastbrötchen Vollkorn, Bofrost Maultaschen-Gemüsepfanne, Oldenhäuser Schweinefleisch. more...
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1831 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vasilllisa's Weight History
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