Weigh In record (no journal entry) for 27 October 2020
|
99.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1714 kcal
|
Fat: 55.28g | Prot: 134.10g | Carbs: 188.70g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Siomay, Mango, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Sambal bawang, Tempeh , Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Tropicana Slim Minyak Jagung, Fried Ripe Plantain Rolled in Flour, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts, Edo Mini Pau (Kacang Merah), Kanzler Singles Original, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Pineapple (Extra Sweet) , Strawberries, Alfamart Buah Naga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listianiayu's Weight History
|