JADSONBIANGULO's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

90.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

507 kcal

Fat: 25.55g | Prot: 22.07g | Carbs: 40.27g. Breakfast: Melitta Café sem Açúcar . Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Melitta Café sem Açúcar , Brigadeiro de Colher. more...

2873 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.2 kg a Week

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JADSONBIANGULO's Journal, 26 Oct 20

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JADSONBIANGULO's Weight History