Weigh In record (no journal entry) for 27 October 2020
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1560 kcal
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Fat: 75.94g | Prot: 68.03g | Carbs: 152.70g.
Breakfast: Колбаса Докторская, Чай с Молоком, Белый Хлеб, Сливочное Масло, Мёд. Lunch: Плов с Говядиной. Dinner: Финик, Борщ с Говядиной. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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