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BlakeBlumenshine
Journal
21 Dec 10
BlakeBlumenshine's Journal, 21 Dec 10
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Weigh In record (no journal entry) for 21 December 2010
100.2 kg
Lost so far:
4.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2010:
1854 kcal
Fat: 76.40g | Prot: 72.03g | Carbs: 227.71g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk.
Lunch:
Tomato Ketchup, Cheese ButterBurger (Single).
Dinner:
Chicken Selects Premium Breast Strips (5 Pieces).
Snacks/Other:
2% Fat Milk, Frosted Flakes.
more...
2887 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, AAA - 1 hour.
more...
Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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