Weigh In record (no journal entry) for 27 October 2020
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1202 kcal
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Fat: 54.11g | Prot: 62.37g | Carbs: 124.29g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Sup Kerang (Kental), Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: Kerang, Tumis Kangkung, Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Rujak, Bawang Hijau Muda, Plum. more...
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1929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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