Weigh In record (no journal entry) for 27 October 2020
|
121.2 kg
Lost so far: 9.7 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
566 kcal
|
Fat: 43.13g | Prot: 26.26g | Carbs: 22.46g.
Dinner: Ашан Сыр Российский 50%, Голубец, Орехи Кешью, Грецкие Орехи, Миндаль Миндаль. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|