Weigh In record (no journal entry) for 27 October 2020
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1464 kcal
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Fat: 35.98g | Prot: 102.46g | Carbs: 181.34g.
Breakfast: ABC Saus Sambal , Maestro Light Mayonnaise, Susu Almond Manis, Sari Roti Roti Gandum, Telur Dadar, Mentimun (dengan Kulit). Lunch: Saus Tiram, Kecap Asin (Tamari), Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Kimbo Sosis Sapi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Bawang Bombay Dimasak , Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Susu Almond Manis, Quaker Instant Oatmeal. more...
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Losing 6.3 kg a Week
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rhakartika's Weight History
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