Weigh In record (no journal entry) for 27 October 2020
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57.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1064 kcal
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Fat: 9.49g | Prot: 60.73g | Carbs: 181.64g.
Breakfast: Morin Selai Strawberry, Whole Wheat Bread. Lunch: Pronas Saus Barbeque, Saori Saus Tiram, Kale (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Bango Kecap Manis, Vegetables Sawi Hijau, SuperIndo Beras Merah, Chinese Spanish Mackerel. more...
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Losing 2.1 kg a Week
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ddeewwie's Weight History
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