Weigh In record (no journal entry) for 26 October 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2020:
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1736 kcal
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Fat: 54.20g | Prot: 73.42g | Carbs: 246.11g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Aveioca com peito de peru e queijo. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Valeza Requeijão Cremoso, Leite (Leite Integral), Café com Açúcar, Quaker Aveia em Flocos, Banana, Mangas. more...
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2823 kcal
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Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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dessinha.lice's Weight History
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