Weigh In record (no journal entry) for 27 October 2020
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1720 kcal
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Fat: 58.66g | Prot: 102.99g | Carbs: 196.13g.
Breakfast: Ultra Milk Susu UHT, Oishi Poppy Pop, ABC Saus Sambal , Mama Suka Rumput Laut Panggang, Tuna dalam Minyak (Kalengan), Sari Roti Roti Gandum, Pisang. Lunch: Sambal Goreng, Bakso Daging Sapi, Usus Ayam Goreng, Mangga, Emping Melinjo, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Granola Creations Dark Chocolate & Banana, Keripik Kentang (Asin), Putih Telur Matang, Prosana Proffle Mentega. more...
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Gaining 1.6 kg a Week
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Ade Gustia's Weight History
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