Weigh In record (no journal entry) for 26 October 2020
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88.3 kg
Lost so far: 45.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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934 kcal
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Fat: 62.51g | Prot: 77.20g | Carbs: 15.11g.
Lunch: Sadia Frango a Passarinho. Dinner: Swift Queijo Mussarela Defumada, Alcatra Grelhada. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Trufa de Chocolate. more...
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Losing 0.3 kg a Week
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