Weigh In record (no journal entry) for 02 September 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1472 kcal
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Fat: 58.71g | Prot: 36.72g | Carbs: 210.61g.
Breakfast: J. D. Gross Mousse Au Chocolat Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer. Lunch: Fürstenkrone Shrimps in Knoblauchsauce, Rettich, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Tomaten, Grüne Paprika, Möhren, Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Tomaten, 100% Vollkornbrot, Kim Sahne Meerrettich, Edeka Lachsforelle . Snacks/Other: Speiseeis, Schwartau Schokoladen Sauce, Schwartau Sauce Caramel, Feine Schokoküchlein, Coca-Cola Coca-Cola Zero, Kohlrabi, Coca-Cola Coca-Cola Zero, Ritter Sport Knusperkeks, Tee, Wasser, Cantaloupe Melonen. more...
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1585 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 35 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 21 minutes, Standing - 3 hours and 49 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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