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20.2
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1429 kcal
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Fat: 65.23g | Prot: 112.48g | Carbs: 100.52g.
Breakfast: 潤餅, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 高麗菜, 豬肝連, 茶葉蛋, 光泉全脂鮮奶 鮮奶, 烤地瓜. Dinner: 雞蛋（整個）, 小黃瓜, 糙米飯, 豆芽菜, 雞胸肉. Snacks/Other: 餅乾, 豆皮. more...
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Gaining 0.7 kg a Week
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