Weigh In record (no journal entry) for 02 September 2013
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1009 kcal
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Fat: 33.79g | Prot: 47.65g | Carbs: 131.18g.
Breakfast: Herbata bez Cukru, Zupa Pomidorowa, Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Belvita Ciasteczka, Pomidory, Sokołów Parówki Delikatesowe, Biała Miękka Bułka. Dinner: Natka Pietruszki, Nasiona Lnu, Pomidory, Białko, Jabłko. Snacks/Other: Orzechy Laskowe, Sok Pomarańczowy, Dobra Kaloria Serwatka, Winogrona, Danone Activia Zboża. more...
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2219 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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