Weigh In record (no journal entry) for 26 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1396 kcal
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Fat: 37.83g | Prot: 48.51g | Carbs: 216.61g.
Breakfast: Pane alle Noci. Lunch: Pere, Funghi Fritti, Ala di Pollo, Pane Comune, Granducato Tortelli di Patate. Dinner: Coop Biscotti Petit, Torta di Mele, Castagne Arrosto, Latte Scremato. more...
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1999 kcal
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Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 25 minutes, Driving - 24 minutes, Standing - 35 minutes. more...
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Gaining 0.7 kg a Week
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