Weigh In record (no journal entry) for 27 October 2020
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1292 kcal
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Fat: 46.40g | Prot: 45.63g | Carbs: 182.99g.
Breakfast: Sasa Santan Kelapa, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Gula Pasir, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Daun Bawang (Loncang), Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Dinner: MEG Keju Serbaguna, Gula Merah, Ultra Milk Susu UHT Rasa Moka, Telur, Baking Soda, Ekstrak Vanila, Pisang, Quaker Instant Oatmeal. Snacks/Other: Sawo, Mayora Cool Time Coconut Water, Roma Sari Gandum, Lengkeng, Tong Tji Teh Hijau, Telur Puyuh. more...
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Losing 0.9 kg a Week
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lila fristi's Weight History
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