Weigh In record (no journal entry) for 27 October 2020
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95.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1968 kcal
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Fat: 82.66g | Prot: 143.79g | Carbs: 148.62g.
Breakfast: Planet Food Whey Protein Isolate, Puregg Simply Egg Whites, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Blueberries , Cod Liver Fish Oil . Lunch: Mature Onions, Coles Tasty Cheddar Shredded, Trident Sweet Chilli Sauce, Sirena Tuna in Chilli & Oil, Woolworths Select Corn Cob, Mission Wholegrain Wraps. Dinner: Lenard's Mexican Chicken Enchilada. Snacks/Other: Quest Bar Chocolate Chip Cookie Dough, Tangerines (Mandarin Oranges), Quest Bar Cookies & Cream. more...
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Losing 0.5 kg a Week
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cdlee311's Weight History
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