Weigh In record (no journal entry) for 26 October 2020
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1773 kcal
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Fat: 83.38g | Prot: 123.78g | Carbs: 124.77g.
Breakfast: Dr. Oetker Eierlikörkuchen. Lunch: Hühnchen Curry. Dinner: Dreimaster Thunfischfilets in Olivenöl , Klostergarten Gewürzgurken, Putenbrust Fleisch, Aldi Knäckebrot Sesam. Snacks/Other: Multipower 100% Pure Whey Rich Chocolate, Gartenkrone Himbeeren Tiefgefroren, Alesto Pecannusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Vanillezucker, Alnatura Chia Samen, My Muesli Mandel Nilk. more...
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2861 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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natroli1's Weight History
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