Weigh In record (no journal entry) for 21 December 2010
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91.1 kg
Lost so far: 30.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2154 kcal
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Fat: 164.00g | Prot: 145.28g | Carbs: 23.70g.
Breakfast: Cheddar Cheese , Heavy Cream, Bacon, Egg. Lunch: Shredded Cheddar Cheese, Egg, Cheddar Shredded Cheese, Mushrooms , Cos or Romaine Lettuce , Blue Cheese Dressing, Rotisserie Chicken. Dinner: Butter, Florentine Chicken Alfredo, Asparagus Cuts & Tips. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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steady weight
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wahoowa96's Weight History
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