Weigh In record (no journal entry) for 01 September 2013
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72.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1179 kcal
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Fat: 50.60g | Prot: 64.18g | Carbs: 118.29g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Coffee-Mate Original Lite Coffee Creamer, Margarine, Coffee. Lunch: Coca-Cola Diet Coke, Potato Chips, Chicken Chili. Dinner: Grapes, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Ball Park Turkey Hot Dogs, Wegmans Watermelon, Peach, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Activia Strawberry Yogurt, Pop Secret 94% Fat Free Microwave Butter Popcorn, Market Pantry Teriyaki Beef Jerkey. more...
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2123 kcal
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Exercise:
Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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